Another Secret to Happiness: Your Social Circle Matters

avoid negativity balance happiness self care self improvement Oct 14, 2025
Moms enjoy crafting with their girls

Happiness is deeply tied to the relationships we nurture. Research shows that the people you surround yourself with have a profound impact on your mood and well-being.

 

Here’s how to build a happiness-boosting social habit:

  • Evaluate Your Circle: Prioritize relationships that uplift and inspire you.
  • Make Small Connections: A quick text or phone call to a positive friend can transform your day.
  • Choose In-Person Interaction: Physical meetups release oxytocin, promoting trust and happiness.

 

By intentionally choosing who you spend your time with, you can cultivate more joy, resilience, and positivity in your life.

 

For more tips and inspiration, visit www.SingleMomMD.org and listen to us wherever you catch your podcasts @SingleMomMD.

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