7 Natural Ways to Boost Your Memory Starting Today

empowered balance: a mindset reset guide for single mom mds managing your mental state (when times are tough) or (through adversity) memory overcoming overwhelm self care support Sep 25, 2023
a woman in profile with a deck of cards spraying from her head as she tries to remember everything she's supposed to do today

The day is half over, and you can’t get over the feeling that you’ve forgotten something important. You check your calendar, but whatever it is, it was never written down. Now you’re stuck, and you can’t remember what it was.


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There’s nothing more frustrating than forgetting. The fact is, we get so busy that it’s very hard to keep track of everything you need to get through a day.


Or is it?


Thankfully there are natural things we can do to improve our memory. And we don’t have to wait to get started. Below you’ll find several suggestions to help you boost your memory right now!


  1.  Meditate

All day long you’re trying to absorb information. Is it any wonder your brain gets to the point where it can’t hold in another fact? Meditation gives you time to process, and recharge. What’s more, meditation improves your focus, so when it’s time to go back to work, you’re ready for it.


  1.  Eat better

Some things we eat are called brain foods. Anything with antioxidants will improve brain function, which in turns makes for a better memory!


  1.  Get up and move

Exercise increases blood flow. Better blood flow carries more of what your brain needs to function (such as oxygen and nutrients). So movement = better memory!


  1.  Try a brain teaser

Regularly challenging your brain is good for it! By doing things such as crossword puzzles or Sudoku, you start building better networks for the neural pathways. There are tons of apps out there filled with all kinds of mental challenges designed to enhance your memory. So, why not play a game that gives a real positive boost to your brainpower?


  1.  Take a break

Brains need rest periods too. If you’re finding that you’re losing focus while working, it’s probably time to take a short break. That gives your brain a chance to process and re-energize.


  1.  Learn something new

By learning new things, you train your brain to process information better, and so you will start remembering more. Picking up a new skill will result in you helping your memory as well!


  1.  Sleep

It’s a fact of life that a tired brain isn’t going to be working at its very best. Getting enough sleep is probably the simplest thing you can do to improve your memory. By getting 7 – 9 hours of sleep every night, you’ll find your memory will improve dramatically.


Improving your memory doesn’t have to take a lot of time or even forced attention. By using this list, you’ll find that your memory will improve dramatically in just a short time, all without having to resort to great big crazy changes in your life. How easy is that?


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