7 Natural Ways to Boost Your Memory Starting Today
Sep 25, 2023
The day is half over, and you can’t get over the feeling that you’ve forgotten something important. You check your calendar, but whatever it is, it was never written down. Now you’re stuck, and you can’t remember what it was.
If this is so, remind me to tell you about an Evernote program that has made a big difference for me – and may save you up to 3 hours a week.
There’s nothing more frustrating than forgetting. The fact is, we get so busy that it’s very hard to keep track of everything you need to get through a day.
Or is it?
Thankfully there are natural things we can do to improve our memory. And we don’t have to wait to get started. Below you’ll find several suggestions to help you boost your memory right now!
- Meditate
All day long you’re trying to absorb information. Is it any wonder your brain gets to the point where it can’t hold in another fact? Meditation gives you time to process, and recharge. What’s more, meditation improves your focus, so when it’s time to go back to work, you’re ready for it.
- Eat better
Some things we eat are called brain foods. Anything with antioxidants will improve brain function, which in turns makes for a better memory!
- Get up and move
Exercise increases blood flow. Better blood flow carries more of what your brain needs to function (such as oxygen and nutrients). So movement = better memory!
- Try a brain teaser
Regularly challenging your brain is good for it! By doing things such as crossword puzzles or Sudoku, you start building better networks for the neural pathways. There are tons of apps out there filled with all kinds of mental challenges designed to enhance your memory. So, why not play a game that gives a real positive boost to your brainpower?
- Take a break
Brains need rest periods too. If you’re finding that you’re losing focus while working, it’s probably time to take a short break. That gives your brain a chance to process and re-energize.
- Learn something new
By learning new things, you train your brain to process information better, and so you will start remembering more. Picking up a new skill will result in you helping your memory as well!
- Sleep
It’s a fact of life that a tired brain isn’t going to be working at its very best. Getting enough sleep is probably the simplest thing you can do to improve your memory. By getting 7 – 9 hours of sleep every night, you’ll find your memory will improve dramatically.
Improving your memory doesn’t have to take a lot of time or even forced attention. By using this list, you’ll find that your memory will improve dramatically in just a short time, all without having to resort to great big crazy changes in your life. How easy is that?
Calling all remarkable women physicians and single moms!
Join our thriving Single Mom MD community today and unlock the support you need to conquer financial challenges, master time management, embrace a positive mindset, and excel in parenting.
Together, we'll elevate each other to new heights of success and fulfillment. Don't wait - your empowered future starts here!
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
